When I first started my fitness, my personal meaning for fitness was still very vague. Because I didn’t have much experience in fitness before, I went to the gym for two months during my summer vacation. But basically, I am lazy, because they are too far away from home, and just after the college entrance exam is over. I just want to go out with my classmates. I went up to two or three times a month and finally gave up.

But I like sports very much. When I was in China, I played basketball several times a week. It does not always stay in the dorm. And in Chinese schools, each school’s gym has a common feature: too many people. No matter what time I go, there are always a bunch of people using fitness equipment, so this also greatly reduces my fitness enthusiasm.

Since coming to the United States, I have gradually come into contact with fitness. The original purpose of fitness was just to pass the time. When I first came to Troy, I didn’t have a car, so I was not very convenient when I went out. Then I went to the gym to spend time with my classmates. When I first started my fitness, I didn’t know how to exercise, so I didn’t have a purposeful exercise. There was no obvious change at the beginning.

One day I met an American classmate who had been training in the football team. He took me to train and taught me how to use a lot of equipment. This period of training combined with my online tutorial combined with my own situation to create a fitness program for my own. After a while, I discovered the changes that fitness has brought me.

physical change: Become stronger than before. And fitness also makes my life more regular and efficient.

Relieving my stress in learning: College life in the United States is much harder than I thought, and fitness can ease the pressure on my studies.

Learning to cook: Having a healthy diet is also very important for fitness. I used to be a person who would never enter the kitchen. After that, I slowly explored and chose food according to the recipe and my preferences. I enjoyed this process very much. Nowadays, many foods can be made.

I hope that regardless of my graduation or work in the future, I can stick to my fitness. I have gained a lot because of fitness, and I hope to continue to pass on energy. This is also one of the purposes of my blog.

Hi, Everyone. This should be the second time I created a blog and became a blogger. My blog content is mainly about fitness and health. I have been working out for a year, although it is not long. But I also have some experience in my own fitness, I am willing to share it with readers.

I publish some photos of my fitness and some fitness exercises every week. I will share them in my blog whether I am at the gym or at home. At the same time, I will release some nutrients and foods after fitness every other week. I will recommend some better supplements to the reader, such as protein powder to increase muscle density. Also for fitness, food is also an important factor, and the requirements for food are also part of fitness.

The regular dietitian’s diet is also very strict, but it takes a lot of time and money. Of course, I can not get to their level. I just introduce the right food from the perspective of a college student.

If only from fitness food. there are not too many varieties, I will also publish some Chinese dishes, which are also good for fitness. But based on the practice of Chinese food. I will explain the steps and the preparation of the ingredients in detail. 

Part of the reason for writing a blog is because it is the job required by the professor, and it is also a record of my own fitness, which can also stimulate my passion for fitness. Because sometimes, I often lack the passion to go to workout. Because I have a lot of homework or I don’t want to move, if I take this form, I think it will help my fitness plan.

I can also know my fitness through the blog. At the same time, because I am still a newcomer to fitness, I only know some basic fitness methods. I also hope that someone can give me some suggestions or comments that will help my fitness.

For the fitness diet, I sometimes do some fitness dishes, and sometimes I do some normal dishes. The Chinese dishes are more complicated, but they are very healthy and delicious. I can use blogs to show out. If you have any suggestions and ideas, welcome to write your comments below each blog.