When I first started my fitness, my personal meaning for fitness was still very vague. Because I didn’t have much experience in fitness before, I went to the gym for two months during my summer vacation. But basically, I am lazy, because they are too far away from home, and just after the college entrance exam is over. I just want to go out with my classmates. I went up to two or three times a month and finally gave up.

But I like sports very much. When I was in China, I played basketball several times a week. It does not always stay in the dorm. And in Chinese schools, each school’s gym has a common feature: too many people. No matter what time I go, there are always a bunch of people using fitness equipment, so this also greatly reduces my fitness enthusiasm.

Since coming to the United States, I have gradually come into contact with fitness. The original purpose of fitness was just to pass the time. When I first came to Troy, I didn’t have a car, so I was not very convenient when I went out. Then I went to the gym to spend time with my classmates. When I first started my fitness, I didn’t know how to exercise, so I didn’t have a purposeful exercise. There was no obvious change at the beginning.

One day I met an American classmate who had been training in the football team. He took me to train and taught me how to use a lot of equipment. This period of training combined with my online tutorial combined with my own situation to create a fitness program for my own. After a while, I discovered the changes that fitness has brought me.

physical change: Become stronger than before. And fitness also makes my life more regular and efficient.

Relieving my stress in learning: College life in the United States is much harder than I thought, and fitness can ease the pressure on my studies.

Learning to cook: Having a healthy diet is also very important for fitness. I used to be a person who would never enter the kitchen. After that, I slowly explored and chose food according to the recipe and my preferences. I enjoyed this process very much. Nowadays, many foods can be made.

I hope that regardless of my graduation or work in the future, I can stick to my fitness. I have gained a lot because of fitness, and I hope to continue to pass on energy. This is also one of the purposes of my blog.