In this blog, I interviewed my roommate Henry, I want to know about his views on health and fitness. The two of us also discussed the good and bad side of health.The good thing is that fitness also eats fresh things, the bad side is smoking and so on.
Henry is a very optimistic person. He came to the United States with me and is also a student of the 121 project. He is an accounting major and I am very grateful to him for accepting my interview. It was a very enjoyable process and we were very happy to talk, the location of the interview was in our apartment.
If we do not exercise for a long time, then we need to gradually resume training, otherwise the urgency of fitness is likely to damage our body, so that our body has many injuries! Then, how can we gradually resume training after we have not exercised for a long time? Here is my personal steps.
1.Warm up before fitness We must not neglect this point. The warm-up before fitness can reduce the viscosity of muscles and improve the toughness of our muscles and ligaments. This can greatly prevent our body from being damaged! At the same time, we should carry out appropriate cold body after fitness. Appropriate cold body can quickly restore our body to calm, accelerate the repair of our body, and lay a good foundation for the next fitness!
2.Shorten time If we want our fitness to work well, then our fitness time is best maintained for an hour or so, but this is not suitable for people who have not exercised for a long time! If we do not have fitness for a long time, our muscle strength and endurance will decrease, and the time of persistence will be greatly shortened, so we must not extend the fitness time in order to excessively pursue the effect of fitness.
3.Low intensity exercise If we want our body to quickly adapt to the intensity of fitness, we must start low-intensity exercise at the beginning, which can help us adapt to the strength of fitness, improve muscle endurance and explosiveness! Even if we can bear a lot of weight in our previous fitness, we should never try to gradually adapt to the fitness process, otherwise it is very likely that our body will be damaged, resulting in severe muscle strain and ligament damage.
4.warm water bath
That’s my personal tips for fitness. Bathing after exercise is a good habit, both to cleanse the body and to ease your mood. However, it is recommended to wash the warm water bath after exercise. Although the cold water bath quickly brings relaxation to the body in the senses, it is actually not conducive to muscle relaxation, and it is inevitable to leave hidden dangers to the pain. The warm water bath temperature of 42 degrees Celsius is similar to the body temperature, which is conducive to the regulation of blood circulation, and thus plays a role in eliminating fatigue.
5.Learn to rest After resuming fitness, we must be sensible about fitness, and we must not be overly enthusiastic! We must learn to rest reasonably, it is best to exercise for a day off! At the same time, we must have a good night’s sleep during fitness. Good sleep can promote the repair of our muscle cells, strengthen the effect of muscle exercise, and make our muscles stronger and stronger!
6. Reasonable nutrition Reasonable and scientific nutrient intake can help our muscles repair and let our muscles grow fast! At the same time, the intake of nutrients can make us more and more energetic, and maintain the vitality of the body during the training process. This can also avoid the physical damage in fitness!
I went to a Chinese supermarket last weekend and bought a lot of fresh ingredients. This week’s blog I still intend to introduce some of my fitness food.
This can be a dish I have only seen recently. Although it is said that the fitness food should be kept in the most primitive state during the fitness process, such as stewed chicken breast meat, this is the most basic fitness food, but I still make some improvements in the taste.
1.The boneless chicken legs are cut into large pieces and mixed with curry powder, chili powder, salt and sake. Marinate for 30 minutes, if you prepare one day in advance, the effect will be better. 2. The tomatoes are cut into large pieces and the onions are cut into filaments. 3.Add olive oil to the saucepan, add the onion and minced garlic and fry the onion to a transparent brown 4.Add tomatoes and chicken, stir well with chopsticks, add 50ML water, simmer for 20 minutes. 5.Open the lid and confirm the state of the chicken and season with salt. Because I am a northerner, I might add some salt to enhance the taste.
1. Cut the ribs into strips for use. 2, do marinade, mix soy sauce, seafood sauce, cooking wine, allspice, sugar, chili sauce and garlic in a large bowl.
2, put the cut rib bar code on a plate, pour the prepared marinade juice, evenly spread the lid and put it in the refrigerator freezer to marinate, from time to time flip the ribs, marinate for at least 1 hour.
3.Put the baking tray into the half-pot boiling water, put it on the grill, remove the ribs from the marinade, put it on the grill, and leave the remaining marinade for later use.
4. Place the oven or microwave oven at 180 °C for 30 minutes, remove the baking tray, turn the ribs to the other side, apply the marinade, and bake for another 30 minutes. Cook well, put the cilantro on the plate, and taste delicious. The grilled pork ribs are made.
Ingredients: chicken breast, 3-4 green peppers (not too spicy), one egg, ginger, garlic, salt, oyster sauce, soy sauce, cooking wine, pepper, pepper amount.
1.Cut the green peppers first, and the chicken breasts are also cut along the meridians. You must cut them along, otherwise the taste will be bad.
2, then the cut chicken breasts washed and drained, put an egg into it, you can make the chicken tender, then pour two spoons of cooking wine, a spoonful of soy sauce, the right amount of pepper, salt to taste, and then pour a little oil to keep The chicken is moist, marinated for 10 minutes.
3, then cut the ginger garlic, you can start to fry, hot pot pour oil, burn to 70% heat, then ginger, pour chicken, open small and medium fire to white.
4, after the chicken is fried, first remove the spare, if the pot is particularly dirty, it is best to wash the pot and then pour the green pepper and stir fry for 2 minutes.
5, then pour the chicken and green pepper into the mixture and stir fry for 2 minutes, if the taste is not enough, you can add a little salt, pepper, oyster sauce seasoning;
On June 7 and 8 of each year, these two days are college entrance examinations. Exams are conducted at designated test venues and schools. Nearly 9 million candidates take the college entrance examination each year.
The college entrance examination is a total of two days. The content of the first day of the exam is Chinese language and mathematics. The next day is English, comprehensive.
However, the college entrance examination is not completely equal. In some provinces, the degree of difficulty in exam papers is different. The papers in big cities are relatively simple, and the chances of entering a good school are also greater than those in other cities.
In mid-June, the college entrance examination score will be announced. The country will set the score line according to the results of the college entrance examination, which is divided into key university, university, and college.
In 2018, Beijing, Tianjin, Shanghai. The key university admission rates in these three cities are 30%, 24% and 21% respectively. The chances of these three cities being admitted to key universities are also the largest.
One admission rate across the country, the last three provinces and cities are Shanxi, Guangxi and Henan.The admission rate of the college entrance examinations in these three provinces is less than 10%, especially in Henan, which is 8.9 million candidates per year, especially in the 2018 college entrance examination.
The number of candidates is 980,000, but the admission rate is not To 8%, the competition is fierce, and it can be said that it is the most difficult province in the national college entrance examination.
Students apply to the university according to their test scores. Each university has a corresponding grade, and the scores required by the university at the monthly high level are also higher.
There are more companies in key universities to recruit, and most of the key universities are in large cities. In 2018, the employment rate of graduates of key universities was 96.4%, and the average monthly salary was about $1,350.
Although the employment rate of other universities has remained at around 80%, but the monthly salary is about $340.There is a big gap in salary.
Even if the candidates are fiercely competitive, this is an opportunity to change their own destiny, which is also an important reason for the college entrance examination.
Fitness Life 