This is the second chapter of my fitness food production. I will introduce the food I made this week. These foods are also made according to my personal preference. I personally prefer sweet food, so it may be sweet.

There will be your own standards. Everyone can make it according to their own preferences. Moreover, my sauces are basically purchased in Chinese supermarkets. If they are not in Chinese supermarkets, the taste of the food will be different.

Cola chicken wings
Ingredients: chicken wings, cola, coriander, sesame oil, ginger, salt, garlic, soy sauce, chili

1. Prepare the material and marinate the chicken wings with soy sauce, salt and sesame oil for about 30 minutes.
   2, pour the pot into the sesame oil, pour the chicken wings, chicken wings fried juice discoloration.
   3, chicken wings fried juice discoloration, pour the prepared garlic, ginger, pepper, stir fry.
   4, after pouring into the accessories, stir fry a few times, you can pour into Coke, pay attention, Coke does not pour too much, just over the chicken wings can be.
   5, after the fire for 10 minutes, you can take out the juice and put the prepared parsley

Cola chicken wings can be said to be more common in China, especially in the south, although I am a northerner, but my taste is more like sweets, the soup is very delicious, especially with rice is the best.

Roasted beef with potato

Ingredients: Beef, potatoes, cooking wine, soy sauce, cooking oil, salt, monosodium glutamate, pepper, white sugar, ginger, onion, minced garlic, green pepper, spicy sauce

1. Cut the beef into cubes of two centimeters square, and the potatoes are slightly cut slightly smaller;
   2, put oil in the pot, when the oil is hot (home ordinary gas, about 2 minutes heating, depending on the amount of oil) into the potatoes, beef, then the fire off the small point fried two minutes, until the potato surface When golden brown, change the fire, poke the potatoes with a spoon, and when the middle of the potatoes is a little bit hard, you can remove the beef and potatoes;
   3, put less oil in the pot, put chopped green onion, ginger, garlic, stir-fry, add soup or water, put soy sauce, cooking wine, salt, MSG, sugar, pepper, pour the fried potatoes and beef, change into When the fire is almost dry, the water will be drenched with a little water and starch.

Potato roast beef is a common dish in northwestern China. The main raw materials are potatoes and beef, the color is rosy, the taste is salty, and the best in autumn and winter.

Potato roast beef is a common dish in northwestern China. The main raw materials are potatoes and beef, the color is rosy, the taste is salty, and the best is eaten in autumn and winter. And the potatoes also have many benefits for the human body. Beef can increase muscles and increase immunity.

Saute vegetables

This is also a very common cuisine and the only vegetarian. In fact, I don’t like vegetables very much. I am a meat-like. If you don’t like fried vegetables, there are many other healthy ways to do it. Vegetable cuisine.

1.Peel the leaves one by one, rinse off with water
2.Cut the vegetables
3.Hot pot cold oil, add rapeseed oil, you have to rub the oil for a while, the foam on the oil surface disappears.
4.Add the stalks and stir fry for about half a minute.
5.Adding leaves
6.Keep stirring until the leaves are gone
7.When you see water in the dish starts to ooze, you can add salt to taste.

The whole process of fitness is very enjoyable for fitness enthusiasts. This blog I intend to record the whole process of my fitness exercise. This time, the fitness is mainly composed of warm-up and weight exercises. In fact, the steps in the process of warming up are very complicated, but in order to simplify the process, I did not spend too much energy on the warm-up.

As a college student, The college gymnasium will become the venue for my photos. This process is also my basic fitness process in the past year. This time I mainly showed the training process of the upper body and the chest.

(cover) This is the fitness center of the school. I basically will be working around 10pm.

（Establishing）This is the internal environment of the gym. The number of people in fitness is not too much at this time.

(Detail 1) Running as a basic warm-up exercise.Usually the time is 15 minutes.The speed is accelerated by slow.

(Detail 2) This is the exercise of training the shoulder muscles and the arms. The weight is based on individual circumstances.

(Detail 3) The purpose of this machine is to stimulate the chest to get exercise through the squeeze of the chest.

(Detail 4) This is the most common chest movement, bench press, and the chest muscles are exercised by pushing the weight up.

（Filler 1）Be sure to pay attention to wipe the device with a wet tissue.This is for personal hygiene.

（Filler 2）This is the drinking area of the gym. Personal advice is best to bring a water glass.

（Filler 3）I don’t recommend using the gym’s fitness mat for abdominal exercise because the smell is very unpleasant, as the people in the picture, it may be more comfortable to train on the ground.

（closing）Drinking protein powder within 30 minutes after fitness is the most effective.

Upper body exercise is a common part of training for fitness enthusiasts. Chest, shoulders, and arms, all of which require a lot of training and persistence to achieve results. At the same time, we must pay attention to the intensity and frequency of training. I think it is possible to increase the weight properly so as to stimulate the muscles and improve the body by filling the protein powder.

The process of my basic body movement is what I showed. This is mainly for the training of the chest. The training of the arms is also for the chest training, and the training of the legs and the abdomen will be shown separately.Finally, I would also like to thank my roommate for cooperating with my shooting.