The whole process of fitness is very enjoyable for fitness enthusiasts. This blog I intend to record the whole process of my fitness exercise. This time, the fitness is mainly composed of warm-up and weight exercises. In fact, the steps in the process of warming up are very complicated, but in order to simplify the process, I did not spend too much energy on the warm-up.

As a college student, The college gymnasium will become the venue for my photos. This process is also my basic fitness process in the past year. This time I mainly showed the training process of the upper body and the chest.

(cover) This is the fitness center of the school. I basically will be working around 10pm.

（Establishing）This is the internal environment of the gym. The number of people in fitness is not too much at this time.

(Detail 1) Running as a basic warm-up exercise.Usually the time is 15 minutes.The speed is accelerated by slow.

(Detail 2) This is the exercise of training the shoulder muscles and the arms. The weight is based on individual circumstances.

(Detail 3) The purpose of this machine is to stimulate the chest to get exercise through the squeeze of the chest.

(Detail 4) This is the most common chest movement, bench press, and the chest muscles are exercised by pushing the weight up.

（Filler 1）Be sure to pay attention to wipe the device with a wet tissue.This is for personal hygiene.

（Filler 2）This is the drinking area of the gym. Personal advice is best to bring a water glass.

（Filler 3）I don’t recommend using the gym’s fitness mat for abdominal exercise because the smell is very unpleasant, as the people in the picture, it may be more comfortable to train on the ground.

（closing）Drinking protein powder within 30 minutes after fitness is the most effective.

Upper body exercise is a common part of training for fitness enthusiasts. Chest, shoulders, and arms, all of which require a lot of training and persistence to achieve results. At the same time, we must pay attention to the intensity and frequency of training. I think it is possible to increase the weight properly so as to stimulate the muscles and improve the body by filling the protein powder.

The process of my basic body movement is what I showed. This is mainly for the training of the chest. The training of the arms is also for the chest training, and the training of the legs and the abdomen will be shown separately.Finally, I would also like to thank my roommate for cooperating with my shooting.