I went to a Chinese supermarket last weekend and bought a lot of fresh ingredients. This week’s blog I still intend to introduce some of my fitness food.

Curry tomato stewed chicken leg

This can be a dish I have only seen recently. Although it is said that the fitness food should be kept in the most primitive state during the fitness process, such as stewed chicken breast meat, this is the most basic fitness food, but I still make some improvements in the taste.

Ingredients: 3 boneless chicken legs, 2 tomatoes, onions, minced garlic, olive oil, ginger, curry powder, chili powder, sake.

1.The boneless chicken legs are cut into large pieces and mixed with curry powder, chili powder, salt and sake. Marinate for 30 minutes, if you prepare one day in advance, the effect will be better.
2. The tomatoes are cut into large pieces and the onions are cut into filaments.
3.Add olive oil to the saucepan, add the onion and minced garlic and fry the onion to a transparent brown
4.Add tomatoes and chicken, stir well with chopsticks, add 50ML water, simmer for 20 minutes.
5.Open the lid and confirm the state of the chicken and season with salt. Because I am a northerner, I might add some salt to enhance the taste.

Charcoal grilled ribs

Ingredients: 900g pork ribs, soy sauce, seafood sauce, cooking wine, allspice powder, sugar chili sauce, 2 cloves garlic chopped.

1. Cut the ribs into strips for use. 2, do marinade, mix soy sauce, seafood sauce, cooking wine, allspice, sugar, chili sauce and garlic in a large bowl.

2, put the cut rib bar code on a plate, pour the prepared marinade juice, evenly spread the lid and put it in the refrigerator freezer to marinate, from time to time flip the ribs, marinate for at least 1 hour.

3.Put the baking tray into the half-pot boiling water, put it on the grill, remove the ribs from the marinade, put it on the grill, and leave the remaining marinade for later use.

4. Place the oven or microwave oven at 180 °C for 30 minutes, remove the baking tray, turn the ribs to the other side, apply the marinade, and bake for another 30 minutes. Cook well, put the cilantro on the plate, and taste delicious. The grilled pork ribs are made.

Fried chicken breast with green pepper

Ingredients: chicken breast, 3-4 green peppers (not too spicy), one egg, ginger, garlic, salt, oyster sauce, soy sauce, cooking wine, pepper, pepper amount.

1.Cut the green peppers first, and the chicken breasts are also cut along the meridians. You must cut them along, otherwise the taste will be bad.

2, then the cut chicken breasts washed and drained, put an egg into it, you can make the chicken tender, then pour two spoons of cooking wine, a spoonful of soy sauce, the right amount of pepper, salt to taste, and then pour a little oil to keep The chicken is moist, marinated for 10 minutes.

3, then cut the ginger garlic, you can start to fry, hot pot pour oil, burn to 70% heat, then ginger, pour chicken, open small and medium fire to white.

4, after the chicken is fried, first remove the spare, if the pot is particularly dirty, it is best to wash the pot and then pour the green pepper and stir fry for 2 minutes.

5, then pour the chicken and green pepper into the mixture and stir fry for 2 minutes, if the taste is not enough, you can add a little salt, pepper, oyster sauce seasoning;