For fitness, it is not a simple matter. This sport requires your persistence and determination because once you start, there is no end. If you want to stick to it all the time, you need to have your own motivation and something to motivate you.

The process of training is boring, repeating an action that lasts for ten minutes and replaces an action. This is much more boring than computer games. But you have to make him meaningful to continue to insist.

Suggestion 1: Exercise for one month and then plan.
The first problem encountered by the novice fitness starter is that there is no specific exercise practice, so there is no problem from practice. Therefore, it is often unrealistic to make a direct plan.

Second, the physical condition of the body is not enough, for example, the body can withstand How much exercise can last for a long time. Therefore, the best way is to not plan any plans first, and then move directly for a month.

How do you exercise this month? Take weight loss as an example, insist on exercise at least two to three times a week, 20-40 minutes each time mainly aerobic exercise, which can be running, skipping, yoga, etc.

The intensity of exercise is mainly caused by slight sweating during exercise. Suppose you exercise three times a week, which means you need to complete 12 exercises this month.

suggestion 2: Set specific goals based on your own situation
In fact, fitness is divided into two kinds of people: weight loss and muscle gain.

According to your own situation, if you are not satisfied with your weight, you want to lose weight. Then you need a lot of exercises to reduce your fat content. For people who gain muscle muscles, how to adjust and increase their training intensity is a very important issue.

You must first determine if you want to make a short-term plan or a long-term plan. Since fitness is a time that requires constant investment of time and effort to slowly see the return, I suggest you can pull the timeline a little longer. The best timeline for planning can be more than two months.

The goals you set must be achievable. Please make scientific goals based on your physical fitness. Don’t overestimate your abilities.

Suggestion 3: Continuous improvement
Because it is just an ideal plan, we need to correct it according to the actual situation.

It is strongly recommended that you make a weekly rehearsal of your fitness situation this week, which is, to sum up, how much time spent in fitness this week, how the exercise is, and whether the current time and intensity are sufficient to achieve the goal.

Make corrections to your fitness program based on your own summary. You can also ask some professional fitness instructors to constantly improve the fitness program.