Home fitness is also a form of fitness. When the weather is bad or the physical condition is not good, home fitness may be more effective than gym fitness. Human body function is limited. If you maintain high-intensity weight training every day, of course, this is fine, but if you can’t keep it every day, then this method is not necessary.

There are many examples of this on the Internet, and you can get good results through fitness at home. However, it is not realistic to want to gain muscle in home fitness. It can only achieve the purpose of shaping and maintaining body function.

For myself, I have fitness at home about three times a week.

First, at home, you need a fitness mat. Note that it is not a yoga mat. It is a fitness mat.

Because the fitness mat is more like a yoga mat, You can better protect your knees and body when doing some movements. I used a yoga mat in the last semester, but the yoga mat is too thin. Every time I train, there will be a lot of bruises on the body, so I recommend the fitness mat as the main home fitness equipment.

In addition, you can prepare dumbbells as your home fitness equipment. You can adjust the weight of the dumbbells to exercise your upper body muscles. The second is to use the fitness mat to exercise the chest and abdominal muscles.

The chest muscles basically rely on push-ups. Using thrust to stimulate the chest muscles, I personally think that this effect is still very obvious, but it must be sustained because there is not much weight pressure, only the number of times to complete the goal, 15 times 4 groups is basic.

There are many training methods for abdominal muscles. The belly and plank are my favorite forms of training. Most of the time, the fitness mat is best for abdominal muscle training.

Also, in the process of family fitness, you should choose a relatively wide place, because my room is relatively small so some actions can not be completed, which also limits my personal exercise. And indoors, it is okay to wear a shirt, you can see the changes in your upper body muscles more clearly.

After the fitness exercise is complete, be sure to wipe the fitness mat with a wet tissue. The smell after sweating for a long time is very unpleasant. As long as the family movement can be completed on time and in volume, the body will definitely change.