Healthy food is not only an important part of life but also for fitness. In the fitness process, 30% comes from daily eating habits, using the nutrients contained in the diet to help the body recover after fitness.

Although I did not cook before I came to the United States. But now I also often do some food at home to meet my daily nutritional needs.

Teriyaki shrimp and Croissant

Croissant Ingredients: high-gluten flour 500g salt 3g white sugar 36g whole milk 300g dry live yeast 14g salt-free butter 350g small egg liquid

Teriyaki shrimp Ingredients: 500g of sea prawn, one lemon, one pepper, one cucumber, one onion, half an olive oil, the amount of black pepper and salt, the amount of teriyaki sauce.

1. shrimp: Remove the shrimp line and marinate with black pepper, salt and olive oil for 10 minutes.

Croissant: Pour the yeast into whole milk and knead it into the flour with flour, sugar, salt, and 100 grams of yeast.

2. shrimp: lemon, cut into pieces of colored pepper (color pepper can be used in two colors and a half each) cucumber cut into pieces, sliced onion.

Croissant: dough fermented to twice as large. divide the remaining 250 grams of butter into nine pieces and arrange them into a 3×3 shape. Slap the gap and put it into the refrigerator for shaping.

3. shrimp: Pour the appropriate amount of olive oil into the pan and add the marinated shrimp, bell pepper, cucumber, and stir-fry until half-cooked.

Croissant: Dough the dough into three times the butter, put the butter in the middle, fold in half, try not to have air.

4. shrimp: pour in the appropriate amount of teriyaki sauce, stir fry for a few minutes.

Croissant: into a suitable rectangle, divided into three equals put in the refrigerator for 30 minutes

5. shrimp: put onions and lemons

Croissant: After removing the rectangle into a suitable size, cut the triangle

6. shrimp: out of the pan

Croissant: roll it into a roll and brush the egg. Preheat the oven to 190 ° C and bake for 20 minutes.

Because the steps of Chinese food are more complicated, I try to simplify some steps to complete. Moreover, the calorie content in my food is relatively high. That is because I personally increase my weight properly, so the production of fitness food is still based on my own situation.